FAQs

What is wellness?

Wellness is a holistic approach to health.

How to improve sleep?

Establish a bedtime routine and limit screen time.

What are common mental health issues?

Common issues include anxiety, depression, and stress.

Can nutrition affect mood?

Yes, nutrition significantly impacts mental health.

What is crisis support?

Crisis support provides immediate help during emergencies.

How to navigate therapy effectively?

Be open, honest, and actively participate in sessions.